SD
NYC
LA

start today, excel forever

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gain flexability

Join us for a Vinyasa yoga class focused on a passion for a  healthy mind and body connection.
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quiet your mind

Join us for a Vinyasa yoga class focused on a passion for a  healthy mind and body connection.
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build strength

Join us for a Vinyasa yoga class focused on a passion for a  healthy mind and body connection.
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start your journey TODAY

01

Enjoy our holistic programs with a world class studio, trainers and nutrition counselors to help you transform your body and health.

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What we have to offer

02

Enjoy our holistic programs with a world class studio, trainers and nutrition counselors to help you transform your body and health.

Learn more
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our classes

Let us take your yoga routines to the next level with our 365 day challenge and programs schedule. Find classes that best matches your needs.

mindful practice

Hatha

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mindful practice

Vinyasa

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mindful practice

Kundalini

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mindful practice

Ashtanga

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set goals for yourself

Let us take your workout routines to the next level with our 365 day challenge and programs schedule. Find classes that best matches your needs.

coaching and mentoring

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World-class studios

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multi-level classes

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unique to your needs

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classes schedule

San Diego
NYC
Los Angeles

San diego

View pricing options to book for yourself and/or guests. Interested in booking a private class, give one of our studios a call or email

monday
tuesday
wednesday
thursday
friday
saturday
sunday
7am
Beginners
hatha
7:00-8:30
Michalel Dem
vinyasa
7:00-8:30
Michalel Dem
all levels
advanced
kundalini
7:00-8:30
Michalel Dem
vinyasa
7:00-8:30
Michalel Dem
advanced
Ashtanga
7:00-8:30
Michalel Dem
beginners
hatha
7:00-8:30
Michalel Dem
all levels
9:30am
hatha
9:30-11
Michalel Dem
advanced
vinyasa
9:30-10:30
Michalel Dem
beginners
Ashtanga
9:30-11
Michalel Dem
all levels
hatha
9:30-11
Michalel Dem
all levels
1:30pm
advanced
vinyasa
9:30-11
Michalel Dem
Ashtanga
1:30-3
Michalel Dem
all levels
hatha
1:30-2:30
Michalel Dem
beginners
vinyasa
1:30-3
Michalel Dem
advanced
kundalini
1:30-3
Michalel Dem
advanced
6:30pm
All levels
hatha
6:30-8
Michalel Dem
kundalini
6:30-8
Michalel Dem
beginners
vinyasa
6:30-8
Michalel Dem
all levels
kundalini
6:30-8
Michalel Dem
all levels
vinyasa
6:30-7:30
Michalel Dem
beginners
7:30pm
all levels
vinyasa
6:30-8
Michalel Dem
hatha
7:30-9
Michalel Dem
all levels
kundalini
7:30-8:30
Michalel Dem
all levels
hatha
7:30-9
Michalel Dem
all levels

monday

low intensity
7:00-8:30
gradual
1:30-3:00
beginners
6:30-7:30
form
7:30-9:00

Tuesday

beginners
7:30-8:30
form
9:30-11:00
low intensity
6:30-8:00

wednesday

beginners
9:30-10:30
low intensity
1:30-3:00
form
7:30-9:00

thursday

high intensity
7:30-9:00
beginners
1:30-2:30
low intensity
6:30-8:00

friday

form
7:30-9:00
high intensity
9:30-11:00
beginners
7:30-8:30

saturday

beginners
7:30-8:30
low intensity
9:30-11:00
form
1:30-3:00
high intensity
6:30-8:00
form
7:30-9:00

sunday

form
7:00-8:30
form
1:30-3:00
beginners
6:30-7:30

NYC

View pricing options to book for yourself and/or guests. Interested in booking a private class, give one of our studios a call or email

monday
tuesday
wednesday
thursday
friday
saturday
sunday
7am
Beginners
hatha
7:00-8:30
Michalel Dem
vinyasa
7:00-8:30
Michalel Dem
all levels
advanced
kundalini
7:00-8:30
Michalel Dem
vinyasa
7:00-8:30
Michalel Dem
advanced
Ashtanga
7:00-8:30
Michalel Dem
beginners
hatha
7:00-8:30
Michalel Dem
all levels
9:30am
hatha
9:30-11
Michalel Dem
advanced
vinyasa
9:30-10:30
Michalel Dem
beginners
Ashtanga
9:30-11
Michalel Dem
all levels
hatha
9:30-11
Michalel Dem
all levels
1:30pm
advanced
vinyasa
9:30-11
Michalel Dem
Ashtanga
1:30-3
Michalel Dem
all levels
hatha
1:30-2:30
Michalel Dem
beginners
vinyasa
1:30-3
Michalel Dem
advanced
kundalini
1:30-3
Michalel Dem
advanced
6:30pm
All levels
hatha
6:30-8
Michalel Dem
kundalini
6:30-8
Michalel Dem
beginners
vinyasa
6:30-8
Michalel Dem
all levels
kundalini
6:30-8
Michalel Dem
all levels
vinyasa
6:30-7:30
Michalel Dem
beginners
7:30pm
all levels
vinyasa
6:30-8
Michalel Dem
hatha
7:30-9
Michalel Dem
all levels
kundalini
7:30-8:30
Michalel Dem
all levels
hatha
7:30-9
Michalel Dem
all levels

monday

low intensity
7:00-8:30
gradual
1:30-3:00
beginners
6:30-7:30
form
7:30-9:00

Tuesday

beginners
7:30-8:30
form
9:30-11:00
low intensity
6:30-8:00

wednesday

beginners
9:30-10:30
low intensity
1:30-3:00
form
7:30-9:00

thursday

high intensity
7:30-9:00
beginners
1:30-2:30
low intensity
6:30-8:00

friday

form
7:30-9:00
high intensity
9:30-11:00
beginners
7:30-8:30

saturday

beginners
7:30-8:30
low intensity
9:30-11:00
form
1:30-3:00
high intensity
6:30-8:00
form
7:30-9:00

sunday

form
7:00-8:30
form
1:30-3:00
beginners
6:30-7:30

Los Angeles

View pricing options to book for yourself and/or guests. Interested in booking a private class, give one of our studios a call or email

monday
tuesday
wednesday
thursday
friday
saturday
sunday
7am
Beginners
hatha
7:00-8:30
Michalel Dem
vinyasa
7:00-8:30
Michalel Dem
all levels
advanced
kundalini
7:00-8:30
Michalel Dem
vinyasa
7:00-8:30
Michalel Dem
advanced
Ashtanga
7:00-8:30
Michalel Dem
beginners
hatha
7:00-8:30
Michalel Dem
all levels
9:30am
hatha
9:30-11
Michalel Dem
advanced
vinyasa
9:30-10:30
Michalel Dem
beginners
Ashtanga
9:30-11
Michalel Dem
all levels
hatha
9:30-11
Michalel Dem
all levels
1:30pm
advanced
vinyasa
9:30-11
Michalel Dem
Ashtanga
1:30-3
Michalel Dem
all levels
hatha
1:30-2:30
Michalel Dem
beginners
vinyasa
1:30-3
Michalel Dem
advanced
kundalini
1:30-3
Michalel Dem
advanced
6:30pm
All levels
hatha
6:30-8
Michalel Dem
kundalini
6:30-8
Michalel Dem
beginners
vinyasa
6:30-8
Michalel Dem
all levels
kundalini
6:30-8
Michalel Dem
all levels
vinyasa
6:30-7:30
Michalel Dem
beginners
7:30pm
all levels
vinyasa
6:30-8
Michalel Dem
hatha
7:30-9
Michalel Dem
all levels
kundalini
7:30-8:30
Michalel Dem
all levels
hatha
7:30-9
Michalel Dem
all levels

monday

low intensity
7:00-8:30
gradual
1:30-3:00
beginners
6:30-7:30
form
7:30-9:00

Tuesday

beginners
7:30-8:30
form
9:30-11:00
low intensity
6:30-8:00

wednesday

beginners
9:30-10:30
low intensity
1:30-3:00
form
7:30-9:00

thursday

high intensity
7:30-9:00
beginners
1:30-2:30
low intensity
6:30-8:00

friday

form
7:30-9:00
high intensity
9:30-11:00
beginners
7:30-8:30

saturday

beginners
7:30-8:30
low intensity
9:30-11:00
form
1:30-3:00
high intensity
6:30-8:00
form
7:30-9:00

sunday

form
7:00-8:30
form
1:30-3:00
beginners
6:30-7:30

meet our team members

03

Fay Riggs

Level I Trainer
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Rish Rati

Master Trainer
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Matthew Miles

Level II Trainer
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Jessica Hope

Level II Trainer
read bio